10 Foods That Help In Preventing Diabetes. #new
Diabetes is a serious chronic disease. And it is increasing day by day in the whole world. There are many people suffering from this deadly disease. It is the third biggest cause of death in the world.
But now it seems like diabetes is not only a problem for the elder people. Today more and more children are getting affected by this disease. As diabetes affects each organ in the body, it can cause serious complications in the brain, kidneys and eyes.
What are the causes of diabetes?
The exact reason of getting diabetes is unknown. The main cause of getting diabetes is lack of nutrition. Poor eating habits, low physical activity and junk food play a big role in causing diabetes.
High blood sugar levels are the result of high blood sugar, and if this goes untreated then it can cause problems in other organs as well.
So, what you need to remember is, eat healthy and have a balanced diet. It is the best way to prevent diabetes.
Top 10 foods that help in preventing diabetes:
1. Beans and Lentils
Beans are a great source of fiber and protein. It is rich in carbohydrates, vitamins and minerals.
Lentils are a good source of protein and fiber. They also contain all the essential nutrients. So, eat them daily and prevent diabetes.
2. Whole grains
Whole grain is one of the most important foods in preventing diabetes. Whole grains are a source of complex carbohydrates.
It contains fiber and other nutrients which help to reduce the risk of getting diabetes.
3. Oily fish
Oily fish is rich in omega-3 fatty acids which help to reduce inflammation and cholesterol in the blood. It also helps to improve the immunity. So, eat fish twice a week and avoid diabetes.
Berries are loaded with antioxidants which protect the body against various diseases. So, eat at least 2-3 servings of berries a week and avoid diabetes.
5. Cottage Cheese
Cottage cheese is an excellent source of calcium, protein, vitamin B12 and D. If you eat cottage cheese daily, you can reduce your risk of diabetes.
Milk is very helpful in reducing the risk of diabetes. It is a rich source of proteins, calcium and vitamin B12. So, eat at least one glass of milk daily and avoid diabetes.
7. Sweet potatoes
Sweet potatoes are a rich source of vitamin A. Vitamin A plays a vital role in controlling the production of insulin by cells in the pancreas. So, eat sweet potatoes at least once a day to keep away from diabetes.
8. Peanut Butter
Peanut butter is also rich in calcium and proteins. It also helps to control the rise of blood glucose levels.
Apples are a rich source of fiber and vitamin C. The fiber and vitamin C are responsible for the metabolism of blood sugar. So, eat apples in your daily diet and avoid diabetes.
10. Whole Grains
Whole grains are rich in phytonutrients which help to control blood glucose
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So, I hope you have understood what is the relationship between diabetes and 10 foods that help in preventing it. I have also shared with you some essential things for the prevention of this deadly disease. Now, you have to follow all of them.