10 Things You Don’t Know about FOOD

10 Most Important Food Facts That Will Surprise You

Food is the most important ingredient that helps us in building muscles, bone mass, and also in losing weight. But the information about food is very limited and most people don’t know some of the most important facts about food.

Here is my list of 10 Most Important Food Facts that will surprise you.

1. Vegetable oil is edible

If you know about food you know that vegetable oil is not food for human consumption. But it is edible and we use vegetable oil to cook our meals. So, you can eat vegetable oil for your healthy diet.

2. Milk has calcium

Many of you might think that milk is not food for humans, but it is the best source of protein and calcium. It is better to drink cow milk than drinking any other food, as it contains a large amount of calcium and proteins.

3. The most powerful foods contain iron

Iron is a metal element and is a part of hemoglobin. Iron helps to absorb oxygen from the air and it is a part of vitamin B12. The presence of iron in the body makes the cells work efficiently. So, the more iron you consume, the more efficient the cells become.

4. Chocolate is considered a fruit

You have never heard that chocolate is a fruit, but it is, in fact. Chocolate is a fruit because it contains fructose and sugar in high concentration. If you look at the nutrition label of chocolate, you will find it contains a lot of calories, fats, and carbohydrates.

5. Eggs are a complete protein

The egg is a complete protein which contains all essential amino acids that are required for human body. The egg also contains a significant amount of vitamin A, which is good for eye health.

6. Tomato contains vitamin C

Tomato is the only vegetable that contains vitamin C, a water-soluble vitamin that is also known as an antioxidant. Vitamin C fights the effects of aging and prevents cancer by preventing DNA damage.

7. Honey is sweeter than sugar

Honey is a food substance that consists of sugars, minerals, enzymes, and proteins. If you put it into a cup of coffee, it will make it more delicious. Sugar will make your coffee bitter, but honey will make your coffee sweet.

8. Broccoli is better than green vegetables

Broccoli is a great food. It is rich in calcium and vitamins C, K, and A. It is a good source of protein and iron, and it can lower your blood pressure and cholesterol.

9. Apple is a good source of vitamins

If you eat an apple, you will find it contains vitamin C, B, and potassium. If you drink a glass of water, you will find it will give you more energy. So, it is a good idea to eat apples every day.

10. Canned fish is better than fresh fish

Canned tuna is a good source of protein and iron, and it will give you energy. But fresh fish is a better option because you will get a lot of healthy omega-3